Hot wings chicken oven roasted tom schmidt photo

Chicken Hot Wings – Oven Roasted and Cooked to Perfection

Tom December 19, 2016 Dinner, Easy Impress, Essential Homemade, Grain-Free, Paleo Friendly 0 Comments

Do chicken hot wings have their own place in the food pyramid? I think they might have left them off the bottom… Maybe they just ran out paper when they were drawing it.

Glorious chicken hot wings, how I love thee. If there ever was a food that could brighten even a dark Chicago winter day, it would have to be the perfectly roasted chicken wing, with magic dust of course, and finished with some Frank’s hot sauce. Worries disappear as you get covered in hot sauce and the lips start to tingle. BLISS.

I perfected this recipe while living in CHI-Town (Chicago for the rest of y’all) in a classic high-rise condo building. It’s nice enough, but they forgot to put a balcony with a grill on our unit! Consequently, I have been relegated to preparing my favorite chicken wings in the oven. My love for wings and chicken makes this one by far the most tested recipe.

For years I have oven-roasting these famous wings on aluminum foil lined pans, but recently switching over to parchment instead. I have heard from a few people about how aluminum might hurt the brain… I would much rather kill my brain cells with booze rather than aluminum foil!

Be careful, these wings are bound to impress your friends, so buy plenty if sharing. I have seen 100 pound girls demolish upwards of 20 wings, seriously.

These wings are also great un-sauced for those with a little less tolerance for the spicy.

Let’s Cook!

Recipe for Oven Roasted Chicken Hot Wings with Franks Hot Sauce and Magic Dust

Ingredients

Hot Wings
3 pounds high quality chicken wings
1/2 cup Magic Dust seasoning (Check out the recipe!)

Sauce
2/3 cup Frank’s Hot Sauce
1/2 stick butter (not margarine folks…)

Chicken Hot Wings – Oven Roasted and Cooked to Perfection

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Summer Seafood Stew with Salmon and Mussels

Tom September 21, 2014 Dinner, Easy Impress, Great Left-Overs, Paleo Friendly, Recipe 4 Comments

Seafood Stew Recipe with Salmon, Mussels, Fennel, and Chorizo

Bright, hearty and complex! This salmon and mussel seafood stew has a delightfully fresh tangy flavor and a deep savory finish. Although it is a warm stew, it is perfect on a summer evening with a glass of white wine.

This is one of our favorites for at home celebratory meals. Compared to some of the more simple (and cheaper…) dishes featured on Eat with Tom, this one is definitely worth the investment. Maybe a good idea for the next big night in with your sweetie…

Feel free to make this with whatever seafood is available in your area, this dish is versatile. I have made it with a variety of fish and seafood ingredients, but have landed on Coho salmon and mussels as my favorite. The Coho Salmon has a strong flavor that is perfect in the stew and tends to hold together nicely.

Recipe Inspiration – Feasting at Home (blog)

Don’t forget the lemons! The stew develops a wonderful depth of richness that is brightened up with the zestiness of the lemon juice.

Step-by-Step Summer Seafood Stew Recipe

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Sweet Potato and Hamburger Hash – Paleo Breakfast Ideas

Morgan Paris August 19, 2014 Breakfast, Easy Impress, Paleo Friendly, Recipe 5 Comments

Sweet Potatoes with Hamburger Breakfast Recipe

Guest Post from Morgan Paris Fitness

“What should I eat for breakfast?” AKA – the most common question I receive from clients who are just starting their Paleo journey. This warm and savory dish with a hint of sweetness from the sweet potatoes makes for a great start to many of my days. With grains and dairy out of the question, most people are not sure what they will do without their standard breakfast of cereal with milk or yogurt.

And I don’t blame them! This is a common hurdle for people making the lifestyle change because most traditional breakfast foods don’t fit into the Paleo template. So I wanted to share this extremely versatile recipe for Sweet Potato Hash to help you see that breakfast can still be really yummy, even without ham, cheese and egg sandwiches. :)

One of the reasons I started making this recipe was the fact that I was eating according to the Paleo Autoimmune Protocol to help relieve some of my autoimmune symptoms. One of the foods to avoid in this diet is eggs. At first, that seemed to take away even more options for breakfast but I soon realized that it actually expanded my options – I could eat all sorts of things outside of the traditional breakfast choices! So thanks to the Autoimmune protocol, this delicious recipe was born.

And in fact, although the base of this recipe is the sweet potatoes and ground beef, you can add in as many different kinds of vegetables as you want (I use mushrooms and spinach most often) and experiment with the type of protein as well. I also love using ground turkey thigh and ground lamb. It’s fun to experiment with flavors and textures!

“Let’s Cook”, as Tom says!

Sweet Potatoes with Hamburger Recipe

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Healthy fruit recipes easy peach seasonal toasted quinoa ideas

Peach Quinoa Crumble (Vegan, Gluten-Free) – Healthy Dessert Recipe Ideas

Angela June 25, 2014 Desserts, Easy Impress, Recipe, Vegan 2 Comments

Peach Quinoa Crumble – Healthy Dessert Recipes

**Guest Post from Angela the Baker**

Toasted and ground quinoa combined with almond meal elevates this simple peach crumble to gourmet status. Almonds and peaches are a winning combination as close cousins on the family tree (pun fully intended.) These blushing ladies I got are so amazingly sweet, it only takes a little boost from some jam and maple syrup to reach that perfectly balanced nature of home-style fresh fruit crumble. Missouri has so many wonderful small production farms and orchards. When I saw these peaches from Hilltop Farm, I melted with joy! This is seriously healthy comfort food any way you slice (or scoop) it. Bonus, it’s vegan!

For the topping I toast and grind the quinoa to create the awesome texture everybody loves. The sweet nutty flavor that develops compliments the almond meal and oats, enhancing the simple nature of the grain. Bound by some coconut oil and seasoned only with a pinch of salt and some sugar, the stuff is snack crack!

The recipe will yield a bit of extra topping, never fear, try it on top of some fresh fruit (or homemade yogurt) and you will be in heaven. When I first became aware of quinoa, I didn’t give it much thought, but a fascinating conversation with a friend and a few minutes on wiki got me really excited. As a pseudo-cereal, it is a complete protein, and chalk full of important minerals that some people struggle to include in their diets like magnesium, calcium and iron; with plenty of fiber and essential amino-acids this underutilized grain deserves its super-food title.

I hear a lot of requests for vegan and/or gluten-free desserts, and before recently, I would have just passed it off. But the more I explore the better I feel about adapting my favorites. I personally have no need or major concern for following any specific diet plan, no big allergies to contend with or any other situation, but I have come to love cooking this way. You can really wow some people after they’ve tried this crumble by telling them it’s true nature. The smells that come from it while it’s baking should be bottled and sold.

As Tom would say,
“Let’s cook!”

Peach Quinoa Crumble – Healthy Dessert Recipe

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hot wing dust spice blend recipe for magic dust

How to Make “Magic Dust” Spice Recipe, Amazing Chicken Wings

Tom June 9, 2014 Basics, Easy Impress, Recipe, Spice Blend 2 Comments

Chicken Hot Wing Dust Spice Blend Recipe

The one and only “Magic Dust” by Mike Mills, is an amazingly versatile dry rub style seasoning for chicken and pork. The flavor is slightly spicy and savory invoking an almost Cajun effect that finishes with hints of sweetness. It is guaranteed to invoke fond summer memories of outdoor barbecues and sauce on your shirt. (kinda like that old country song…)

Recipe Inspiration – Peace, Love, & Barbecue

You can use this spice blend a thousand different ways, but my favorite is on roasted chicken. Just substitute it for the Rustic Tuscan Season from my earlier post “Cook Her the Perfect Roasted Chicken.” Be sure to drizzle a bit of olive oil on your meat first to help open up the spice. It is gentle enough that you can generously throw it on without fear.

The combination of salt and sugar in the “Magic Dust” helps to create a luxuriously satisfying crunchy chicken skin. No matter how strong your self-control, you’ll be eating some of that skin! Try it on wings and finish with “Frank’s RedHot” sauce to create the best hot wings known to man. (More on these wings to come in a future post!)

This is another recipe that I discovered through my dad, who has been known to make some seriously good barbecue over the years. He first utilized Magic Dust on pulled pork, both as a dry rub before smoking and post pull, directly on the sandwich. Be sure to check out the original source of this recipe, Mike Mills book Peace, Love, & Barbecue.

All spices from our local shop The Spice House in Old Town – Chicago

Spice Blend Recipe Chicken Hot Wing Dust

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