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Green Beans Stir Fry with Tempeh – Vegan Dinner!

Tom Adventure Eating, Dinner, Recipe, Vegan, Vegetables, Vegetarian 0 Comments

Stir fry this and stir fry that… You can basically stir fry anything!  This is a great combo (Green Beans, Carrots and Tempeh) for a meat-less option that will still keep ya full past dessert.

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The unassuming fermented soybeans (tempeh) wear a meaty disguise to this veggie party with an amazing ability to soak up the dark soy sauce flavors. Add a pile of fresh crunchy green beans, a few carrots, with plenty of garlic and ginger for a bright and satisfyingly hearty ethnic taste.

Your co-workers may even ask: “What type of meat is that in your super delicious looking stir fry left overs??”

And no Bob, you can’t have any my stir fry…

Speaking of left overs, this is one of our staples for a pre-cooked, packaged meal and frozen meal. We have embarked on many stir fry cooking sprees of over 20 pounds on a Sunday afternoon.  Then we split up the loot into 1 pound FoodSaver vacuum sealed bags, the perfect single serve healthy lunch or dinner for a guy on the go. Reheating is a breeze and the flavors / textures remain pretty darn good even after a few weeks!

As of this writing, I have eaten our packaged stir fry in 15 states and at 35,000 feet somewhere over Russia… Have stir fry, will travel.

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Let’s Cook!


Green Beans Stir Fry with Tempeh

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Hot wings chicken oven roasted tom schmidt photo

Chicken Hot Wings – Oven Roasted and Cooked to Perfection

Tom Dinner, Easy Impress, Essential Homemade, Grain-Free, Paleo Friendly 0 Comments

Do chicken hot wings have their own place in the food pyramid? I think they might have left them off the bottom… Maybe they just ran out paper when they were drawing it.

Glorious chicken hot wings, how I love thee. If there ever was a food that could brighten even a dark Chicago winter day, it would have to be the perfectly roasted chicken wing, with magic dust of course, and finished with some Frank’s hot sauce. Worries disappear as you get covered in hot sauce and the lips start to tingle. BLISS.

chicken hot wings oven roasted tom schmidt photo

I perfected this recipe while living in CHI-Town (Chicago for the rest of y’all) in a classic high-rise condo building. It’s nice enough, but they forgot to put a balcony with a grill on our unit! Consequently, I have been relegated to preparing my favorite chicken wings in the oven. My love for wings and chicken makes this one by far the most tested recipe.

chicken hot wings oven roasted tom schmidt photo

For years I have oven-roasting these famous wings on aluminum foil lined pans, but recently switching over to parchment instead. I have heard from a few people about how aluminum might hurt the brain… I would much rather kill my brain cells with booze rather than aluminum foil!

Be careful, these wings are bound to impress your friends, so buy plenty if sharing. I have seen 100 pound girls demolish upwards of 20 wings, seriously.

These wings are also great un-sauced for those with a little less tolerance for the spicy.

Let’s Cook!


Recipe for Oven Roasted Chicken Hot Wings with Franks Hot Sauce and Magic Dust


Ingredients

Hot Wings
3 pounds high quality chicken wings
1/2 cup Magic Dust seasoning (Check out the recipe!)

Sauce
2/3 cup Frank’s Hot Sauce
1/2 stick butter (not margarine folks…)


Chicken Hot Wings – Oven Roasted and Cooked to Perfection

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Pressure Cooker chicken soup recipe lemon vegetable

Chicken Soup Recipe – Pressure Cooker Method

Tom Dinner, Great Left-Overs, Recipe, Techniques, Vegetables 15 Comments

How to make easy chicken soup recipe in Fagor pressure cooker


Pressure Cooker Chicken Soup Recipe – Fast and Delicious!


Delightfully satisfying and comforting chicken soup on the quick! This use of the pressure cooker creates both a wonderful soup broth and perfectly cooked chicken (not that soggy stuff…) ALL IN ONE POT.

The pressure cooker has earned its place on the shelf with this recipe. You might be thinking, damn, I don’t have a pressure cooker. Take a quick scroll through this recipe any way and check out the result. See how stinking fast you can have awesome soup?! If you’ve still got some Christmas cash laying around, check out the Fagor Pressure Cooker.

“I could eat this everyday! I like to grate a bit of white sharp cheddar on it too.” – Tom’s Mom

This soup features two layers of flavor, the deep rich and savory flavor from the fresh chicken broth and then it’s brightened up at the end with a large handful of spinach and some lemon juice. The lemon is amazing because the acidity enhances the flavor similar to salt AND causes the broth to transform into a white opaque color. Whooaaa food chemistry…

Chicken soup recipe pressure cooker vegetables lemon sass 0620

Recipe Inspiration: The Pressured Cook

This recipe was adapted from Lorna Sass’ book on pressure cooking called “The Pressured Cook.”
She is a pressure cooker master and the book is chockful of tips for pressure cooker success. According to Lorna, this recipe has been adapted from the Scottish soup called “Cock-a-leekie” — and COCK-A-LEEKIE CURES ALL AILMENTS. So there you have it!

My initial hesitation with this recipe was the idea of boiled chicken meat. Seriously it freaked me out. Sounded like it might turn out like some gnarly cafeteria goo. To my utter amazement this was absolutely not the case! I pride myself with my chicken cooking abilities, so I promise you won’t be led astray with this one.


Lemon Chicken Vegetable Soup with the Pressure Cooker Method Step by Step Recipe

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Quinoa Recipe with Avocados and Eggs Eat with Tom

Quinoa, Black Beans, Cucumber and Avocado with Eggs

Tom Gluten-Free, Great Left-Overs, Lunch, Recipe, Side Dishes, Vegetables 4 Comments

Quinoa Recipe Healthy Eating Ideas - Avocado Black Beans Cilantro Cucumbers Easy Lunch


Quinoa Recipe for a quick lunch


This dish with Quinoa, Black Beans, Cucumber and Avocado with Eggs is light, but hearty enough to refuel your tanks and support your journey to greatness. The combination of the vinegar, limes and cilantro creates a wonderful freshness that reinvigorates your soul through your daily grind.You never know, a great idea might even hit you over the head after lunch when you are NOT a wandering zombie in an afternoon coma…

Lunch is often a “human maintenance” meal for me. This translates to: I need food that fuels me through the rest of the crazy day, without leaving me ravenous or sleepy an hour later. Since I love to eat, it also kills me to just grab some junk food and call it okay. So I have been on a quest to find a lunch “supplement” that is filling, enjoyable, and healthy.

This recipe evolved from a bean and quinoa salad dish that my mom regularly makes at home. From that inspiration, I added some avocado and eggs to make it a little more savory and substantial enough to call it a meal.  Without the eggs, it can also be a great side dish.

how to cook quinoa food blog recipe

I like to use organic dried black beans cooked via the pressure cooking method, but you can use canned ones. I recommend spending the additional nickel and grabbing the organic ones if available. The organic version will have fewer preservatives and I usually feel less “musical” after the meal. Even if the upgraded beans are a couple bucks, you are nowhere near the cost of a cheeseburger! Treat yourself!

This is a great meal to partially prepare ahead of time, especially the beans and quinoa. I like to make a large batch of beans and quinoa, and store them (separately) in left-over containers in my fridge. They last for about a week without getting funky. With these prepped, you can pull together all kinds of healthy meals on the quick (and cheap).


Quinoa Recipe with Eggs Step by Step Images

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Perfect Roasted Chicken Recipe – Impress the Ladies!

Tom Dinner, Easy Impress, Essential Homemade, Paleo Friendly, Recipe 5 Comments

Perfect Roasted Chicken - Paleo Recipes


Perfect Oven Roasted Chicken Recipe


The easiest way to get the perfect girl to fall in love with you, serve her a perfectly roasted beautiful bird.  The mythical aphrodisiac effects of the golden crispy skin and luscious meat will unfold before your very eyes.  Or at least she will give a hearty compliment on your valiant attempt and big hug.  But hey, I’ve heard success stories…

Recipe Inspiration – The Perfectly Roasted Chicken, Mindy Fox

This method really benefits from starting with a high quality chicken.  I have had the best luck with air-chilled birds.  As much as I like to eat organic, I have found that the Whole Foods chicken that is one step below (around $8 per bird) are pretty comparable.  Learn to cook a chicken with this technique and you will never be tortured with dry white meat again.  Rarely a week goes by in which I don’t roast a bird for at least one meal. If I am feeling fancy, rich or just want to impress some special lady, I will splurge on the most expensive organic bird I can get my hands on.  I still remember this $22 bird I got from a small butcher shop (The Local Pig) in Kansas City, roasted it, and MIND BLOWN.  I learned the power of happy, healthy chicken on that fateful evening.  Wow.

chicken in oven recipes ideas for dinner


Roasted Chicken Recipe

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