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Green Beans Stir Fry with Tempeh – Vegan Dinner!

Tom Adventure Eating, Dinner, Recipe, Vegan, Vegetables, Vegetarian 0 Comments

Stir fry this and stir fry that… You can basically stir fry anything!  This is a great combo (Green Beans, Carrots and Tempeh) for a meat-less option that will still keep ya full past dessert.

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The unassuming fermented soybeans (tempeh) wear a meaty disguise to this veggie party with an amazing ability to soak up the dark soy sauce flavors. Add a pile of fresh crunchy green beans, a few carrots, with plenty of garlic and ginger for a bright and satisfyingly hearty ethnic taste.

Your co-workers may even ask: “What type of meat is that in your super delicious looking stir fry left overs??”

And no Bob, you can’t have any my stir fry…

Speaking of left overs, this is one of our staples for a pre-cooked, packaged meal and frozen meal. We have embarked on many stir fry cooking sprees of over 20 pounds on a Sunday afternoon.  Then we split up the loot into 1 pound FoodSaver vacuum sealed bags, the perfect single serve healthy lunch or dinner for a guy on the go. Reheating is a breeze and the flavors / textures remain pretty darn good even after a few weeks!

As of this writing, I have eaten our packaged stir fry in 15 states and at 35,000 feet somewhere over Russia… Have stir fry, will travel.

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Let’s Cook!


Green Beans Stir Fry with Tempeh

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Coconut Macaroons Recipe – Lynnette Astaire

Tom Breakfast, Desserts, Gluten-Free, Grain-Free, Party Food, Recipe, Snacks, Vegan, Video 0 Comments


Lynnette Astaire’s Coconut Macaroon Recipe


Let’s face it when you get hungry, you gotta eat something… And you can’t just bake a chicken or make a fresh kale salad every time the HUNGER strikes! These coconut macaroons sweet, filling and store well for at least a week. That is if you can resist eating them all at once…

Recipe Inspiration: Lynnette Astaire – LiveLynnette.com

lynnette astaire featured on Eat with Tom chicago food blogFor this post we’ve brought in the lifestyle expert and healthy food queen Lynnette Astaire to help us out with a healthy snack recipe. She is a true health fanatic and loves to share her tips and tricks for a great life on her site www.livelynnette.com. The content is raw, real and super funny! Her recent Beyonce 7/11 parody video had me cracking up as her and a friend lip-sync the song on the beach in Mexico.

This recipe was inspired by one of Lynnette’s favorite snacks from Whole Foods. The only problem was, she loved them so much that the pre-packaged price tag was eating a hole in her pocket. With a bit of ingredient list research and a few Google searches, voila Coconut Macaroons on the CHEAP!!

This recipe includes almond flour (or meal) to keep it gluten free and gives it nice nutty flavor.  This is a new ingredient for me, but it is a fun one!  Angela the Baker first introduced almond meal to me with the Peach Crumble recipe where she combined it with ground up quinoa for a tasty grain-free topping.

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Step-by-Step Coconut Macaroons Recipe Instructions

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Healthy fruit recipes easy peach seasonal toasted quinoa ideas

Peach Quinoa Crumble (Vegan, Gluten-Free) – Healthy Dessert Recipe Ideas

Angela Desserts, Easy Impress, Recipe, Vegan 2 Comments

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Peach Quinoa Crumble – Healthy Dessert Recipes


**Guest Post from Angela the Baker**

Toasted and ground quinoa combined with almond meal elevates this simple peach crumble to gourmet status.  Almonds and peaches are a winning combination as close cousins on the family tree (pun fully intended.) These blushing ladies I got are so amazingly sweet, it only takes a little boost from some jam and maple syrup to reach that perfectly balanced nature of  home-style  fresh fruit crumble.  Missouri has so many wonderful small production farms and orchards.  When I saw these peaches from Hilltop Farm, I melted with joy!  This is seriously healthy comfort food any way you slice (or scoop) it.  Bonus, it’s vegan!

For the topping I toast and grind the quinoa to create the awesome texture everybody loves.   The sweet nutty flavor that develops compliments the almond meal and oats, enhancing the simple nature of the grain. Bound by some coconut oil and seasoned only with a pinch of salt and some sugar, the stuff is snack crack!

toasted quinoa crumble with peaches healthy desserts

The recipe will yield a bit of extra topping, never fear, try it on top of some fresh fruit (or homemade yogurt) and you will be in heaven.  When I first became aware of quinoa, I didn’t give it much thought, but a fascinating conversation with a friend and a few minutes on wiki got me really excited. As a pseudo-cereal, it is a complete protein, and chalk full of important minerals that some people struggle to include in their diets like magnesium, calcium and iron; with plenty of fiber and essential amino-acids this underutilized grain deserves its super-food title.

I hear a lot of requests for vegan and/or gluten-free desserts, and before recently, I would have just passed it off.  But the more I explore the better I feel about adapting my favorites. I personally have no need or major concern for following any specific diet plan, no big allergies to contend with or any other situation, but I have come to love cooking this way.  You can really wow some people after they’ve tried this crumble by telling them it’s true nature.  The smells that come from it while it’s baking should be bottled and sold.

As Tom would say,
“Let’s cook!”


Peach Quinoa Crumble – Healthy Dessert Recipe

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Limey Avocado and Grape Tomato Side Dish from Lemonade LA

Tom Gluten-Free, Grain-Free, Lunch, Recipe, Side Dishes, Vegan, Vegetables, Vegetarian 1 Comment

Amazing avocado recipe - vegan meals - chicago food blog


Avocado Recipe with Limey Dressing and Grape Tomatoes


Large chunks of avocados spiked with a zesty lime vinaigrette, smiles are guaranteed.  This dish is a great side or main player for a veggie based lunch.  The good fats in the avocados will keep both your brain and stomach happy all afternoon.  No h-Anger excuses!

(h-Anger defined: the annoyed and dangerous mindset that causes you to turn into a ravenous beast until you get junk food or another meal.  No, coffee does not fix this condition.  See additional details on the Urban Dictionary.)

I  traveled and worked in downtown Los Angeles for many weeks last year.  Of all the meals I ate throughout the city, my favorites primarily all came from this quick serve modern cafeteria restaurant on the basement level of the office building.

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Recipe Inspiration – The Lemonade Cookbook


This mecca of lunch greatness, called Lemonade, seems to exist only in California and the Middle East (go figure…) at this point.  This dish falls into their ‘marketplace portions’ category, consisting of relatively healthy, mostly veggie based, and super flavorful dishes.  I was so excited to find such a truly filling and healthy option for lunch on the road that I ate there nearly everyday.  Oh yeah, and on travel days I would eat it twice… oops.  If you are flying Delta through LAX, you can find it right there in the terminal.

Since I am such an avid fan, of course I had to buy the cookbook.  So now that my days traveling to L.A. are over, I am working through the recipes and plan to share a few more of my favorites in future posts.  Got a few bucks burning a hole in your pocket? Pick up the The Lemonade Cookbook on Amazon.


Avocado Recipe with Limey Dressing and Grape Tomatoes

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Beautiful red raw beets that satisfy, best way to eat healthy

Fresh Raw Beet Salad – Fancy White Shirts, Take Cover!

Tom Great Left-Overs, Lunch, Recipe, Side Dishes, Vegetables 0 Comments

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Beet Salad Recipe with Apples and Cabbage


This raw beet salad recipe tames the earthy essence of the beets and brings out a beautiful sweetness.  As soon as you get past the fact that you are gobbling up raw beets (if you have phobia), you are bound to forget that this is actually a pretty healthy dish!

Raw beets have quite possibly the most intense red color I have ever seen.  It has such a powerful color that every item in this salad will become lush and red in color.  Watch out for your fancy white shirts!

Recipe Inspiration: How to Cook Everything Vegetarian

There is something about beets that worries many people.  There must have been conspiracy among grandmas in the past to make terrible dishes with beets.  But that can’t be grandmas always make great stuff.  Maybe someone forgot to wash their beets and they got a mouthful of sand… No worries, in this recipe, you peel the beets, so you should be safe from the grit.

I worked from Mark Bittman’s Raw Beet Salad Recipe and pulled a few of variations mentioned to come up with this combo.  I love his uncommon takes on regular ingredients.  Be sure to check out his inventive alternative preparations for the Raw Beet Salad, he is a Master.

Don’t worry about leftovers with this recipe, the flavors will continue to improve as it marinates.  It makes for a good take along lunch dish, although prepare for co-worker jealousy!

Let’s Cook!


Raw Beet Salad with Apples and Red Cabbage

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