beet juice recipe benefits

Carrot Orange Beets Ginger and Turmeric Juice (COBGT Juice)

In Juice, Recipe, Vegan, Vegetables, Vegetarian by Tom1 Comment

beet juice recipes how to juice carrots


Beet Juice Recipe to Boost Your Nutrition Intake and Brighten Your Day!


Bold color and big nutrition. This juice is loaded with some richly colored roots, kicked up with ginger and turmeric and then smoothed out with some oranges. It turns out super red, but don’t let that fool you, it doesn’t taste as earthy (like dirt) as you might imagine a beet juice blend.

beet juice recipe cleanse ideas
With the eternal question of juicing or smoothing, I choose both. I have not gone down the juice cleanse road, although I have heard some amazing things from friends. I look to juicing to complement my diet by getting a concentrated dose of nutrients, QUICK. This allows me to get some of the goodness from greens, roots, and fruits that I likely would not have eaten raw.

When picking out the ingredients for this juice, I go the bulk root produce section. If you go with the less pretty, but organic versions (i.e. bulk beets) you can get this elixir done on a budget. Turmeric can be a little trickier to find, but seems to be at most of the Whole Foods in Chicago. If you cannot get your hands on it, just go for the ginger, it will still be a treat.

carrot juice recipe with orange beet ginger turmeric

Recipe Inspiration – Juice: Recipes for Juicing, Cleansing, and Living Well

Squeezing all of those whole foods into a smooth juice does come with a hit of sugar, so be prepared. I tend to do my best thinking and work when I am not spiked on sugar, so I like to enjoy my juice with meals to blunt the sugar rush. You will definitely still feel a jolt of nutrients and energy any way you enjoy this powerhouse blend.

Lynette Astaire, an interesting personality in the health, fitness and fashion scene, whom I met in Chicago, has been chronicling a 21 day fast on YouTube. It’s quite informative and entertaining, definitely worth checking out. Sooner or later, I will be pulling Lynnette in for a collaboration on Eat with Tom, stay tuned!

 


Juice recipe with beets, turmeric, and ginger


Ingredients

  • 3 carrots
  • 3 small to medium sized beets
  • 2 oranges
  • 2 inch piece of ginger
  • 3-4 small pieces of turmeric root

1. Wash all ingredients “no need to peel” with most juicers and cut into pieces small enough to go down the chute. Be careful with the turmeric, it looks like I stained my ceramic knife. SHUX.
Beet-Orange-Ginger-Turmeric-Carrot-Juice-Recipe-Eat_with_Tom_0207


2. Juice the carrots.
Beet-Orange-Ginger-Turmeric-Carrot-Juice-Recipe-Eat_with_Tom_0211


3. Juice the ginger and turmeric.
Beet-Orange-Ginger-Turmeric-Carrot-Juice-Recipe-Eat_with_Tom_0212


4. Juice the oranges and beet. I like to finish with the beets due to my auger style juicer. The fiber / juice ratio of the beets help to drive any stragglers on through.
Beet-Orange-Ginger-Turmeric-Carrot-Juice-Recipe-Eat_with_Tom_0214


6. Cap the jar, shake gently.
Beet-Orange-Ginger-Turmeric-Carrot-Juice-Recipe-Eat_with_Tom_0219


Let’s Drink!

Beet-Orange-Ginger-Turmeric-Carrot-Juice-Recipe-Eat_with_Tom_0216

 

Beet Juice Recipe w/ Carrots, Oranges, more!
 
Prep time
Total time
 
Beet-Orange-Ginger-Turmeric-Carrot-Juice-Recipe-Eat_with_Tom_0213 Bold color and big nutrition. This juice is loaded with some richly colored roots, kicked up with ginger and turmeric and then smoothed out with some oranges. It turns out super red, but don’t let that fool you, it doesn’t taste as earthy (like dirt) as you might imagine a beet juice blend.
Author:
Recipe type: Juice
Cuisine: Juice
Serves: 32 ounces
Ingredients
  • 3 carrots
  • 3 small to medium sized beets
  • 2 oranges
  • 2 inch piece of ginger
  • 3-4 small pieces of turmeric root
Instructions
  1. Wash all ingredients "no need to peel" with most juicers and cut into pieces small enough to go down the chute. Be careful with the turmeric, it looks like I stained my ceramic knife. SHUX.
  2. Juice the carrots.
  3. Juice the ginger and turmeric.
  4. Juice the oranges and beet. I like to finish with the beets due to my auger style juicer. The fiber / juice ratio of the beets help to drive any stragglers on through.
  5. Cap the jar, shake gently.

Comments

  1. Pingback: Carrot Orange Beets Ginger and Turmeric Juice (COBGT Juice) - Cookmania

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